Parkour Vault
Parkourintermediate
A parkour vault (or vaulting) is a family of techniques for clearing an obstacle — like a rail, wall, or bench — by placing one or both hands on it and pushing off to carry the body over while maintaining forward momentum. Specific vault styles (like the kong vault or speed vault) vary in hand placement and body position depending on the obstacle and desired speed.
Find parkour gyms near you