Wall Run

Parkourintermediate

A wall run is a parkour technique in which the practitioner runs directly up a vertical wall for a few steps, using speed and momentum to reach a ledge or handhold that would otherwise be out of reach from a standing jump. It relies on horizontal speed converted into vertical height.

Find parkour gyms near you

Related Terms

Cat Leap

A jump to a wall or ledge, landing and gripping it with both hands and feet simultaneously, like a cat.

Tic-Tac

A technique of pushing laterally off a wall mid-movement to redirect momentum around or over an obstacle.