Split Leap

Women's Artisticbeginner

A split leap is a leap taking off from one foot, with the legs achieving a full front-to-back split in the air — the front leg extended forward, the back leg extended behind. It's one of the most common leaps in floor and beam choreography and a building block for switch leaps and other variations.

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Related Terms

Straddle Jump

A jump taking off from both feet with the legs split sideways at or above hip height in the air.

Switch Leap

A split leap in which the gymnast switches which leg is forward mid-air before landing.